Rosedale A list
Posted on August 31st, 2007 by announcer
A List foods for Levels 1 and 2 on the Rosedale Diet
Fats & Oils
NUTS AND NUT BUTTERS (*eat in limited quantities)
Eat them preferably raw, unroasted, and unsalted. Nuts are also a good source of protein.
Almonds, Brazil Nuts, Cashews*, Hazelnuts, Macadamia, Pecans, Pine Nuts, Pistachios,Walnuts
NO PEANUTS! (They’re not nuts – they’re legumes.)
On the Rosedale Diet, you will be eating lots of green salads. Use olive or avocado oil in your salad dressings. Steer clear of commercially prepared salad dressings that contain bad oils and are high in carbohydrate.
Almond oil, Avocado oil, Olive oil…
Read more in Rosedale A list
![[del.icio.us]](http://images.del.icio.us/static/img/delicious.small.gif){kind=small}
Discussion Area - Leave a Comment
You must be logged in to post a comment.